Get ready for summer by Shedding that winter skin

It’s time for summer again and it usually the time we start thinking about our bodies and swimming costumes. Of course, if you are just starting to think about getting your body ready and summer is only a few weeks away, it’s a little late but no worries. There are a few things one can do to groom your body ready for summer. They are: • Body toning • Basic body skin care grooming 8 steps step’s to a summer ready body Take control of your body tone and get your body ready for summer with this program and our body toning machine you can confidently bare your new sleek physique in just a few weeks! Lets Start by taking note of what you eat Over a the next three day’s write down what you eat, paying attention to when you eat, portion size, ingredients and calories. The following are great links to see exactly what you are eating : • Pc : - see above link under logo - http://www.my-calorie-counter.com/calorie_counter.asp - http://www.fitwatch.com/caloriecounter.html • smart phone : - App called - Calorie Counter - MyFitnessPal After three days asses how many calories you eat and try and decrease them. Reset your body Detoxing brings your body back into balance so you feel healthier, burn energy more efficiently and reduce water retention-all which help you lose weight. Try the following for at least 3 days, up to 2 weeks: • Squeeze a lemon into warm water and drink first thing in the morning-this stimulates the liver. • Eat as many raw organic fruits and vegetables as your body can handle. If your digestion is weak, you may need to eat some steamed or baked vegetables. • Drink at least one raw fruit or vegetable juice per day. Keep hydrated Water helps us feel full and flushes out toxins– two key factors for weight loss. But most of us don’t drink enough. Try drink 8 glass a day ( herbal tea’s can be included in this) and avoid dehydrating alcohol, coffee and soft drinks. Work up a sweat Aerobic exercise is the best way to burn fat, and intense intervals burn fat up to 3 times faster. Try walking, swimming or aerobics class for 30-45 minutes, 3 non-consecutive days a week. The other 4 days do at least 30 minutes of moderate exercise. Tone and define One could tone and define by doing weights or you could cheat a little and get help from body toning machine – For more info on toning body machine see this month and last months newsletter on Triumph over cellulite The unsightly texture that can appear on legs, hips and stomach is due to fat, water retention, reduced circulation, fibrous tissue and weakened cell membranes. One can improve cellulite, by - eating plenty of healing nutrients . Vitamin C, zinc and silica found in fruits, vegetables, pumpkin seeds and oats improve skin’s elasticity. - Dry brushing